Psychodynamic therapy (PDT) in Gothenburg
Psychodynamic therapy refers to those aspects of psychology that take our unconscious very seriously. It aims to examine our thoughts, feelings, relationships, ideals, dreams, fantasies, memories, how we act and why we do what we do. PDT does not use standardized tips and advice, but instead seeks to understand the individual as comprehensively and deeply as possible. It argues that we use psychological defense mechanisms to protect ourselves from uncomfortable truths and feelings and that this brings suffering and difficulties into our lives.
It is the relationship, the conversation and the therapy process that are at the center of therapeutic development. In cases where it is considered relevant, it can be helpful to gain a greater understanding of background and upbringing, thus putting the current situation in a wider context. Often, important pieces of the puzzle can emerge in seemingly everyday situations, dreams or daydreams. We always work on the basis of what you yourself present and think is most important at the time.
Psychoanalysis, analytical psychology and depth psychology
PDT is a collective term that includes both Sigmund Freud's original psychoanalysis and its further development in the form of, for example, Carl Gustav Jung's analytical psychology, object relations theory, interpersonal developments by Erich Fromm, Karen Horney and Harry Stack Sullivan, among others, and more modern forms of psychodynamic psychotherapy. What they have in common is their willingness to explore underlying phenomena and the relationship between conscious and unconscious aspects of ourselves. There is more to personality than our rational and voluntary sides. It also includes irrational, hostile and sometimes unacceptable aspects.
The primary aim of psychodynamic therapy is to create a freer and more whole subject, rather than a more functional and adapted object. PDT is the modern development of the extensive knowledge of depth psychology. It also includes affect-focused brief therapies such as ISTDP, AEDP and affect phobia therapy. All these combinations of letters move in the background of the conversations, but are not meant to stand in the way of the uniqueness of each psychotherapeutic encounter. The working method is something that is worked out together, based on your goals and personal preferences.
What does this mean for you?
With this presentation of psychodynamic therapy (PDT) I want to give you an idea of the theoretical background I come from. For most people this does not matter much, for others it is part of the decision-making process. I expect nothing from you other than a willingness to come to the sessions and to try to speak as honestly as possible. If there are questions that are not answered here, we will address them in our initial meetings. The knowledge base is used as a basis for me, but should not affect you to any great extent. That said, not all therapies are suitable for all people. There are a variety of therapies for different problem descriptions and with different ways of working. But for most people, personal chemistry is far more important than working methodology. However, if you know for sure that these therapeutic approaches are not suitable for you, I think you can get great help elsewhere. Get in touch for recommendations or assessments.
